Loading...
 

bethefittest done_all

TY BETHEFITTEST ๐Ÿ’ชFOUNDER AT BE THE FITTEST ๐ŸŒŸPERSONAL TRAINING ๐Ÿ•‰YOGA ๐Ÿ‡ฌ๐Ÿ‡งMANAGED BY @STORMMODELS ๐Ÿ†PRINCES TRUST YOUNG AMBASSADOR ๐Ÿ“ง[email protected] http://www.bethefittest.co.uk/
663 posts
37,623 followers
963 following

Transformed! improvements and progress๐Ÿ‘: massive well done to shelley. when she first came to be the fittest she couldnt squat as you can see in first bit of the video. she found it really hard and tricky as you can see. we worked on building lots of core strength, mobility, glute and leg strength exercises and drills. after one month she has lost weight, improved leg and core strength and now can squat ๐Ÿ’ช๐Ÿฝ, she can even do squat jumps and incorporate weights into it as you can see in second part of the video. hard work pays off message me if you have any questions will try my best to answer.....be the fittest ๐Ÿ‘Š๐Ÿฝ #bethefittest #transformation #inspirationstory #squat #workouttips

comment 17 star 242 16 hours ago

"dont worry about where you are now, its all about where your going to be" ๐Ÿค— not to get too deep but theres been lots of times in my life where i been like "shit! things dont look too good, its gotta change" and i know this relates to us all whether its career, health, way you look or personal issues etc. one thing ive learnt is that if you keep on tripping up about where you are now you will never move forward! change that by thinking about where u want to be, picturing yourself in that better position. staying positive, doing the right thing (which deep down you do know what to do) and having hope! apply it daily and drive yourself little by little towards that goal and u will get there. pic by @marc_line tatt by @ken_carlos #motivationmonday #bethefittest #tattoos #calisthenics #fitness #quotes #fitnessmodel #yoga #bodybuilding #tattoo #back #barstarzz

comment 14 star 346 Yesterday

Wake up call ๐Ÿ˜ฒ! let go of the egoโค: so today i went to see my osteopath tim as i got a n****e in my left knee during practice few weeks back, he basically said i had damaged my meniscus in some way which is giving me the pain in my knee when doing any lotus movements. we spoke about when you get these niggles or injuries there wake up calls and learning lessons to say that you may have been either pushing too hard, not doing the posture correctly or just not concentrating or being impatient etc. i then thought about moving forward, yes i can still do yoga but no lotus moves on my left side like in this video which is upsetting. now heres where it gets interesting! so in this video we are doing lotus in an arm balance which is super cool, looks great and it felt easy, not a problem. i no longer can do this posture for now, but i am okay with this. heres why ๐Ÿ˜Š ill have to adjust my practice and bring it back to basics. this for me is really humbling and it brings me back to the thought of why do we do yoga. its not for these fancy postures like in this video or for me to impress anyone. its a self practice which we let go of our ego and practice for internal and external benefits. i do it for my mind and most of all its a tool for life. me getting this injury is a b****r but at the end of the day its a new challenge to practice under these circumstances and its humbling. ill share my new adjusted practice with you and keep you updated and let you know we can still practice even if you have an injury! โค this video with @mariethereshansen @katsfilms have you ever suffered from something similar? always stay positive #bethefittest #yoga #flexible #yogis #yogacouple #inversion #upwarddog

comment 49 star 484 4 days ago

Ab core exercise ๐Ÿ’ช๐Ÿฝ: this is a toughy but goody. one of my favourites. might seem miles away if you cant even hold an l sit but keep trying and you will get there. this exercise takes time to get, so be patient. steps: 1. hold l sit until you can hold 10sec. 2. scissors get to 10 reps 3. scissors get to 20 reps 4. scissors 20 reps then hold l sit for 10 secs. this exercise really helps to strengthen your core, hip flexors and also quads. try to keep legs as straight as you can and the leg movement comes from quads and hip flexors being activated, dont bend and straighten your knees to get the scissors movement. wearing @reebokuk @reebokwomenuk #bethefittest #abs #sixpack #obliques

comment 16 star 304 6 days ago

Dedication: yoga for me wasnt just something i was going to do once or twice a month, but a practice i knew i would dedicate myself to everyday. i was never a naturally flexible person, nor did i ever do gymnastics or dance. it was just weights, so when i first started yoga i did it just to improve flexibility and i was superrrrr stiff! i knew it was going to be a slow process. people ask me how i improved in yoga so quickly and i dont really have an answer but one thing i do know is that i dedicated myself and took the time out to learn and practice. even if i couldnt do a posture or felt silly one thing i always said to myself is be and stay dedicated. whether its yoga or anything in life, be dedicated and whatever you want to achieve will come true. #yoga #yogi #dedication #bethefittest

comment 33 star 517 2 weeks ago

@lottiemossxo b***y and ab workout. working hard and keeping in shape. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @stormmodels #fitness #b***y #bethefittest #lottiemoss

comment 4 star 311 2 weeks ago

Exercising and improving @binkyfelstead still taking it slowly but can now implement more higher intensity exercise once or twice a week into her training regime. wearing @reebokuk @reebokwomenuk #postnatalfitness #coupleworkout #bethefittest #binky

comment 5 star 344 3 weeks ago

Glute and hip stretch: this stretch helped me the most in opening/stretching my hips and glutes. i used to have to perform this everyday for about 3min each side even before i practiced ashtanga yoga @triyogauk. 3 levels to this. just make sure you try and keep your leg at a right angle, it might just keep moving away but do your best to keep in place and can even hold your foot in position. always keep your back straight and breathe. try: 1. arms straight 2. elbows on floor 3. head and arms on floor. do this everyday and watch your hips and glutes open up. @kapotasanagenny #bethefittest #flexible #flexibility #stretch #stretching #mobility #yoga #pigeon #glutes #openup #balance

comment 13 star 294 3 weeks ago

Who loves headstands? variation with @mariethereshansen. 2 years ago this week i started yoga, those who have followed me from then would have seen how i was when i first started, being stiff as a plank of wood and not knowing what i was doing at all to slowly being able to do bit more. sounds so cliche but my journey has been amazing. started just doing it for flexibility then realising the internal benefits it gave me. ive improved with the postures a lot since starting but still have so much more to learn. ive also learnt to be humble in practice but dedicate myself fully and always try. yoga for me isnt a form of exercise but a practice, a tool for life which ill do until i cant anymore. thank you to all my teachers and everyone who has helped me get to where i am โค filmed by @katsfilms #bethefittest #yoga #headstands #yogi #yogacouple #stretch #headstand #calisthenics

comment 11 star 348 3 weeks ago

Sometimes u just gotta jump.! ๐Ÿ’ช๐Ÿฝ one of my most favourite ways to burn calories and get a good workout. jumping rope. i love it. should i bring back my skip n tone class? tag a friend wearing @reebokuk @reebokwomenuk #bethefittest #skipntone

comment 55 star 614 4 weeks ago

Go nels! ๐Ÿ’ช๐Ÿฝ from not being able to do one single burpee or any of these exercises at all, to now destroying these workouts and doing every exercise with ease. what an inspiration. well done nels. dropping pounds! reaching goals. getting there. #bethefittest #inspiration #obesetobeast #goals #lifeinspiration

comment 17 star 533 5 weeks ago

Mama we made it!! 2700m high. ๐Ÿ˜‚๐Ÿ˜‚ one of the longest unprepared hikes ive ever taken just to get lunch lol, but one of the most enjoyable @ninaflohr @missfajer. having three dogs with us too. carrying one up and down the mountain was tough with the altitude with no water or anything, also going up and down steep rocks and gravel. so many things went wrong but was so funny. @missfajer thought she was going to die ๐Ÿ˜‚๐Ÿ˜‚ we all went into survival mode instinct lol. got to the top of the mountain for lunch we were so relieved, we only brought cards with us and the place only accepted cash ๐Ÿ˜‚๐Ÿ˜‚ what a day! this was a next level workout. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #bethefittest #mountain #selfie #summer #hiking #fitness #cardio #selfies #sohappy #dead #heights #climbing

comment 8 star 310 last month

As london begins to sleep, my mind begins to witness, witnessing my breathe. meditating in london town. my city can be chaotic and busy but also very calm and peaceful at night. throughout whichever i will just sit still and be a witness to my breathe. here in clapham common by the run the tube spot, go and check it out over next couple of days. @asicseurope #ad #imovelondon #bethefittest #meditatation #meditating #london #yoga #yogi #witness #fitness #mudra

comment 10 star 330 last month

Yes shes back!!! @binkyfelstead first session back after giving birth. been too long! taking it super slow and easy and just getting the body back to moving and muscles working. wearing @reebokuk @reebokwomenuk #bethefittest #befitwithbinky #training #postnatal #workout #workoutmode #backtotraining

comment 11 star 493 last month

Sun salutations with @mariethereshansen. yoga isnt just about the postures physically but what you experience internally. the flow and breathe is magical! if you have never tried yoga before as i didnt till 2 years ago just start with these sun salutations as i did. do them every day or other day and watch your flexibility and mental state change. @katsfilms #bethefittest #yoga #flexible #yogis #yogacouple #sunsalutations #stretch

comment 26 star 488 last month

Practice only becomes effortless once all your effort has been practised. last week i could not do this, face planched. i went home and worked on it and now i got it but still need to improve. just shows if you cant do something dont just give up and settle that you will never ever do it. focus, work smartly on it and you will achieve. word! ๐Ÿ‘Š๐Ÿฝ @triyogauk @kapotasanagenny #bethefittest #yoga #calisthenics #peacockpose #peacock #dharma #planche #yogisofinstagram

comment 28 star 344 last month

@mariethereshansen showing how its done, hanging l sit then pressups jumping into l sit on floor. not messing around, showing the levels of real strength, fitness and flexibility. inspirational! levels to this. tag a friend ๐Ÿ’ช #stronggirls #yogi #training #amazing #fitchicksrock #yoga #calisthenics #barstarzz #barstarz #gymbabe #bootygainz #sixpack

comment 17 star 341 last month

@misschristinatiernan back to basics, working hard during our sessions. ive had to tailer her workouts around her existing injuries to where she can actually get a good workout and get a sweat on without feeling any bad pain and also working on future injury prevention by strengthening work. #bethefittest #training #legs @duochelsea #cardioworkout #bootyworkouts #legday

comment 4 star 205 last month

Not everyday zen mode. had the pleasure of sparring with undefeated professional boxer "the ghost" @deionjumah. where was the white towel when i needed it lol. most people think boxing is just about punching and hitting someone but its more and deeper then that its about out thinking your opponent, using your brain like a chess match. he took it easy on me but i defo put in 100% and still took a beating. this guy was so hard to hit and to find the range was tough. learnt a lot and was fun. one thing we never give up. my head was so bruised next morning lol. love this! #boxing #sparring #mma #ufc #fighting #combat #war #punching #bethefittest #mayweathermcgregor #fightmode #streetfight

comment 8 star 136 last month