Loading...
 

bethefittest done_all

TY BETHEFITTEST 💪FOUNDER AT BE THE FITTEST 🌟PERSONAL TRAINING 🕉YOGA 🇬🇧MANAGED BY @STORMMODELS 🏆PRINCES TRUST YOUNG AMBASSADOR [email protected] http://www.bethefittest.co.uk/
636 posts
35,975 followers
948 following

Relax, refresh, recharge. one more needed asap. 😎 #bethefittest #summerholiday ink by @ken_carlos

comment 7 star 226 7 hours ago

Explaining the process of how to lift up and jump back during my yoga class @befitlondon_ event @reebokuk @reebokwomenuk. #fitness #yogaclass #yoga #corestrength

comment 22 star 297 1 weeks ago

Hamstring & calf stretch: alot of people have asked me for a stretch for it, so heres one of my faves that helped my hamstrings get flexible. keep your legs bent if you cant grab toes with straight legs, then try to straighten or you still struggle then just grab ankles. 1. feet hip width apart and bring them parallel to each other. exhale and bend forward, take hold of big toes with first two fingers and the thumbs by sliding the fingers inbetween big and second toes and slipping hands under feet for the second variation. 2. inhale, press the feet down and stretch the thighs up. pull the arms up and lengthen the sides forward out of the stretch of the legs. 3. exhale, pull up on the toes, bend the elbows out to the side and draw the sides of the trunk and the chest down towards the floor. hold the position and breathe. @triyogauk @kapotasanagenny tag a friend #bethefittest #yoga #stretch #mobility #hamstring #calfs #sports #fitness #coupleworkout #stretching

comment 7 star 261 2 weeks ago

From weights to yoga: took my boy @thebishbashbosh through some vinyasa yoga! what i love is that hes come from a weights lifting background like myself and now wants to do yoga. i see you becoming a yogini 😅😅well done gg keep it up! 👊 who wants to do a strength based yoga class with me? if enough sau they will ill hold one. #bethefittest #yoga #garudasana #weightstoyoga #yogi #mensyoga #practicepracticepractice #yogini #bodybuilding

comment 14 star 321 2 weeks ago

Some basic but effective strength work exercises. i do all of these and it helped me get stronger, alot of core and upper body. tricep pushups 10 reps plank pushups 10 each kick throughs 10 reps knee to elbow 10 reps jumps 30 reps #bethefittest #yoga #strength #calisthenics #workoutvideos

comment 9 star 294 2 weeks ago

Massive shout to everyone who made it down to my yoga classes last week @befitlondon_ at ministry for @reebokuk @reebokwomenuk. we dedicated our yoga practice to the recent tragic events in london and manchester ❤. #yoga #bethefittest #bhakti #warrior1 #yogaclass

comment 11 star 266 2 weeks ago

Family over everything. my life ❤❤❤ #family #everything #life #love #happiness #families #worth

comment 24 star 424 2 weeks ago

One arm l sit and one arm knee raises from client annie now 51 years old, showing us how its done! we train hard and make every session worth it. time, dedication and focus. tag a friend #stronggirls #yogi #training #amazing #yoga #calisthenics #strongmom #barstarzz

comment 53 star 548 2 weeks ago

From struggling to touch my toes a couple years back to doing this. just shows if you dedicate yourself and have the time and patience anything is possible. practice everyday. #yoga #bethefittest #handstands #yogini #inversions @triyogauk @kapotasanagenny

comment 21 star 310 2 weeks ago

Turning into a machine! @mariethereshansen killing be the fittest sessions. flexible from yoga, now getting her super strong and fit. improving very quickly. keep up the hard work 👌👌 tag a friend #yogi #girlpower #stronggirls #training #amazing #fitness #yoga #calisthenics

comment 26 star 373 3 weeks ago

Join me tomorrow, im teaching yoga classes for all levels 6:30am (dynamic), 7:20am (dynamic) & 8:10am (yoga for sports, hips and hamstrings) for #girlsquad day festival @befitlondon_ @reebokwomenuk @reebokuk. this event is to raise money for the recent manchester bombings and london attacks. there will also be complimentary breakfast and hair braiding for you girls! you can also meet me and ask me questions about training, yoga etc. head over to @befitlondon_ to and click on there bio to book. see you there!! @ministrydoesfitness #bethefittest #yoga #training

comment 14 star 468 3 weeks ago

@sweatwithsana killing the dips and workout. never done dips before and she defo wasnt sure if she could do them but soon suprised herself. loads of potential and more stuff to come from her soon! #bethefittest #training #calisthenics #barstarzz

comment 4 star 226 3 weeks ago

Hitt workout! holiday sessions 😎 give this workout a go. burn those cals!!! tag a friend 👊 #bethefittest #hittworkout #training

comment 19 star 369 3 weeks ago

Tic tocs with @kapotasanagenny @triyogauk never done these before and first time trying these and it felt great! felt confident going into these as i trust my teachers. this goes back to the point of making sure you are surrounded by good teachers, ones that know you, understand your body and that you can trust. when you are trying to progress and try new things this is so important in having this relationship. 🤗 #bethefittest #yoga

comment 8 star 230 4 weeks ago

Refreshing! i go through stages needing to eat something bad and sweet so try eating some fruit instead always a #betteralternative. @cpressjuice @odi.muskaj #bethefittest #fruit

comment 4 star 228 4 weeks ago

@mollieking working extra hard killing these outdoor workouts. love outdoor training but its not easy. when it gets tough she keeps on pushing through 💪💪💪 😎 woop! #bethefittest #trainingday

comment 4 star 223 4 weeks ago

International yoga day! wishing everyone global health, harmony and peace. perfect day to do some yoga even if you have never tried. do it with friends, family or alone. im here practising with my 2 beautiful daughters ❤ #bethefittest #yoga #internationalyogaday

comment 24 star 496 5 weeks ago

When i exercise i do it for myself. when i practice yoga i do it for the people i love. yoga is selfless. "man can attain the ultimate goal of life by selfless work" everyone start giving more. ❤ #bethefittest #yoga #exercise

comment 7 star 279 5 weeks ago

Hope and pray. im in place in structuring a fitness event to raise money for the families affected stay posted. message if interested in supporting. thanks #hope #pray #support #community #fitness #health #event #together #love #workout #fitnessevent #grenfelltower

comment 17 star 252 last month

Thanks to everyone whos donated so far in every and any way. my fundraiser has reached £1400 and my target was £2000 in 30 days. lets keep donating click on the link in my bio, the families will need it so lets help. every little counts. im going to set up some events to raise more money so message me to be involved. london town i love you. ❤ #bethefittest #london #londonlife #latimerroad #grenfelltower #donating #donations #news #love #support #health #ladrokegrove #kensingtonandchelsea #nottinghill #fitness #health #strength #godwilling #help #real

comment 10 star 231 last month