561 posts
965 following

The question is not where i am, it's where i'm gonna be. #bethefittest #reflecting

comment 15 star 180 3 hours ago

Learn and improve everyday. i remember when i did this pose for the first time ever. my foot was probably only 10 inches off the floor max it just kept sinking lower and lower, it was like a sinking ship lol. balance was also all over the place. i used to dread this everytime. the burn was crazy! throughout time learning to use my bandhas and breathe i gained more strength to now being able to do this. learn a little amd improve everyday and you will eventually achieve what you set out for. #bethefittest #yoga

comment 13 star 357 Yesterday

Great healthy lunch. falafel, chickpeas and roasted vegetables salad. protein mix @cpressjuice. #bethefittest #foodblogging

comment 14 star 305 5 days ago

Try this fun couples workout for valentines ❤ tag and @ someone you want to do this with 💪💪 : squats 20 reps sit ups 20 reps pressups and claps 10 reps burpee plank 10 reps leg raises 20 reps check the full video on youtube. bethefittest couple workout. #bethefittest #valentines2017

comment 41 star 315 2 weeks ago

Sometimes its just nice to practice at home. doesnt matter what type of yoga you do, how good you are or even if you just follow a youtube video. here im doing ashtanga yoga. give it a go and most of its just about feeling good! dont laugh at my yoga focus face 😂😂 #bethefittest #namaste #yogisofinstagram

comment 25 star 269 2 weeks ago

Smiling really. always got that #pokerface #bethefittest tatts by @ken_carlos

comment 14 star 310 2 weeks ago

Reebok video @reebokuk partner workout with @binkyfelstead pre pregnancy. fun core exercise. 👌👌 #bethefittest #6pack

comment 7 star 220 2 weeks ago

Tomatoes, avocado, red quinoa and falafel salad @cpressjuice. perfect lunch! #bethefittest #foodblogging #foodblogger

comment 24 star 341 2 weeks ago

Client annie, 50 years old. real core strength! try these exercises and @ a friend 👊👊 #bethefittest #calisthenics

comment 37 star 446 2 weeks ago

Pure inspiration! my client nels has come so far since we started. makes me so proud. tag a friend for motivation 👊 always remember no such thing as "i can't" because "you can" #bethefittest

comment 32 star 392 3 weeks ago

Made myself and own recipe. sweet potato base, mix and chop fennel, spinach, tomato, avocado, red onion put on top of base drizzle balsamic mustard dressing. add slice of apple for some sweetness 👌 quick and easy to make. call me gordan 😂😂😂 #food😍 #foodblogging

comment 27 star 347 3 weeks ago

Working internally, yoga and meditation. i love this part of my practice. 10 deep breaths with similar inhalation and exhalation length, in and out through the nose. part of the ashtanga finishing sequence. zen mode bluesteel 😂😂wearing @lululemonuk vest and shorts. #bethefittest #yoga #meditation

comment 13 star 359 3 weeks ago