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bethefittest

Tyrone Brennand 💪FOUNDER AT BE THE FITTEST 🇬🇧REEBOK UK AMBASSADOR 🎬MTV BEACH BODY SOS 🌟PERSONAL TRAINING 🕉YOGA 💷MANAGED @STORMMODELS 📧[email protected] http://www.bethefittest.co.uk/
752 posts
43,595 followers
957 following

One of my all time favourite exercises. handstand press-ups, so good for strength in shoulders. i haven’t done these in sooo long but putting these back into my routine. starting off today with 3 sets of 10 reps. wearing all @reebokuk
ps. outdoor workout are the best right💪🏽💪🏽 #bethefittest #handstand #handstandpressups #calisthenics #gymnastics #upsidedown #crossfit #shoulderstrength #parkworkout #pressups #londonfitness

11 hours ago comment 11 star 125

Back bending and chest openers today in this beautiful weather 🌞. honestly when i first started yoga i never in a million years thought i’d be able to back bend like this but through dedication and believing in the practice it slowly got better and better. back bending and chest opening really releases a lot of emotions and gives this rush which makes you feel happier and better.
#bethefittest #yoga #backbends #inversions #gymnastics #yogi #armbalance #dharma

2 days ago comment 19 star 343

Just me my rope and some music and ill have the best workout ever! join me for my skip n tone classes yes it’s back throughout summer! dm or email for more details.
#bethefittest #skipntone #jumprope #skipping #skills #sunset #beautifulsky #fitness #workout #cardio #whataview

3 days ago comment 36 star 303

Training hard @atlantapitman with this full body workout💪🏽 only way we go....onwards and upwards @stormmodels
#bethefittest #training #girlswholift #modelworkout #girlgains #lifting #gymoutfit #neverstoptraining

4 days ago comment 12 star 159

Reverse prayer 🙏 this stretch is great, it really helps me to open up my shoulders and chest. shot by @kennyboots tatts by @ken_carlos
#bethefittest #tattoos #tatts #yoga #prayer #reverseprayer #flexible #mobility #stretches #art #yogi #yogaandtattoos #backtattoo #backpiecetattoo

4 days ago comment 8 star 423

Consistency, dedication, determination and focus! doesnt matter where you are now, how far off your goal you are, keep sticking with these 4 and you will get to where you wanna be! anything in life. 💪🏽happy wednesday....#bethefittest @marc_line

#inspiration #workout #abworkout #manny #fitness #skysthelimit #healthy #healthiswealth #realinspiration

2 weeks ago comment 15 star 420

Contentment (santosha): @mariethereshansen. second niyama. trying to be happy and content with what we have in life, which is easier said then done but i wanted to speak on contentment not just in life but more about our practice. as humans in yoga asana practice we actually always strive for more which is a bit ironic and kinda goes against being content?
what ive realised is that as much as i have strived for more during physical practice and pushed to become better it doesnt actually do much for me other then be happy for a day or two cos i got a new pose. as soon as i reach a new pose im like right on to the next. ive learnt its not bout trying to get to the last posture as quick as we can. we should experience and feel every single part of the journey all till that last posture.
a good example is like when a dancer dances to a song, they dont try to dance to get to the last move of the song as quick as they can but experience every bit of music, dance to and feel it.

so what actually makes a difference to me is understanding the relationship internally and externally in my body through this practice, how yoga has helped me everyday in life and this is what helps me to stay content.
#yoga #yogacouple #inversions #upsidedown #flexible #calisthenics #gymnastics #couplegoals

2 weeks ago comment 12 star 419

Getting that work in! she aint playing with boxing padwork and jumping rope 💪🏽 love this workout one of the most effective and fun ways to burn calories and tone.
#bethefittest #boxing #cardio #hardworkpaysoff #aj #mayweather #badgirls #strongwomen #training #padwork

3 weeks ago comment 17 star 336

Fresh white workouts. @reebokuk @reebokclassicsuk. these workouts go back long way with me from when i was a kid. i remember i used to wear these everyday, my fave pair were the ice soles who remembers 😂?? i used to kick ball with these run around and i just remembered that feeling putting a fresh pair on 🔥 and feeling fly 🐥 lol. whats funny is that these are called workouts and years later who woulda known all i do is work people out for a living lol.
#reebok #bethefittest #kicks #trainers #lfl #fff #sneakers #workouts #fashion #fitnessfashion #creps #sneakeralert

3 weeks ago comment 32 star 476

Levels to this pt.1 with @bryonymayafitness new bethefittest personal trainer. shes badass watch this space💪🏽 #bethefittest #calisthenics #amazing #gymnastics #levelstothisshit #backflips #levels #strengthisinyou

4 weeks ago comment 39 star 416

Massive thank you to @reebokuk for a such a fun great day for #speedtr campaign #alwaystraining and everyone who came down and participated.💪🏽💪🏽
@rozannapurcell @misscharholmes

#bethefittest #boxing #groupselfie #selfietime #picoftheday #badass #reebok #fitness #crew

5 weeks ago comment 11 star 425