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berroneshealth

Joseph Berrones ๐Ÿ”ธDisrupting The Health and Fitness Industry ๐Ÿ”บOwner @CoreCodeTrainingAcademy ๐Ÿ”นAthlete, Business Owner, Soon To Be Father ๐ŸฅฐWife: @laurenmberrones http://www.berroneshealth.com/
151 posts
8,861 followers
791 following

Friday morning! oooohhh yeah. ๐Ÿ’™๐Ÿ’ช๐Ÿฝ
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hope everybody has had a great week, time to wrap things up for the week today.
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let’s close out the week strong guys, make sure you get up and do the right things. don’t start the weekend party too soon. ๐Ÿ˜†
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we often find ourselves in a losing battle if we live a healthy lifestyle from monday - thursday, but then friday - sunday fall apart. this 4 days good / 3 days bad ratio will not cut it.
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we justify it somehow because of how hard we work early in the week.
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don’t ruin all of your hard work just because it’s ‘friday’.
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enjoy the day in other, healthier ways. be proud of yourself and use the weekend to rejuvenate and prepare for another amazing week next week.
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have a wonderful morning my friends!๐Ÿ’™๐Ÿ‘๐Ÿฝ

2 weeks ago comment 52 star 345

Thursday morning! woohoo! let’s get up and get excited guys. it’s going to be a beautiful day.๐Ÿ•บ๐Ÿฝ๐ŸŒž .
be sure to start your day with something light and fresh that’s going to keep you emotionally and physically feeling your best. ๐ŸŽ ๐ŸŒ๐Ÿ˜ป
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cut yourself and others some slack today. who cares what happened yesterday? it’s right now and we need to work with what we’ve got.๐Ÿ”ฅ๐Ÿ˜Ž
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each morning we wake up we have a fresh start, a new chance to put it together. there is a good chance you won’t figure it all out today, but keep pushing, keep working. you’re getting there.๐Ÿ˜‰
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can’t wait to see how this day will unfold, so many magical gifts hidden in each day. โค๏ธ๐Ÿ‘๐Ÿฝ

2 weeks ago comment 47 star 338

Wednesday morning! h**p day. let’s get after it! ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿƒ๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ
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a good reminder for you this morning is to always keep faith in yourself. know what your capable of and know what you’re worth.
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there will always be people that want to push you down, make you second guess yourself and criticize your decisions.
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do what feels right in your heart, because you know what is right and regardless of what choices you make, somebody is going to give you a hard time. ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ
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have a wonderful wednesday morning, get excited about today. so many awesome things will happen if you keep a light, bright attitude! โค๏ธ๐Ÿ˜‰๐Ÿ”ฅ

2 weeks ago comment 47 star 276

Good morning guys and happy tuesday! ๐Ÿ’™โค๏ธ it’s going to be an amazing day, i can feel it!
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remember guys: getting in great shape takes commitment over time, we all know that. however, we forget that we must fall in love with the lifestyle first. we have to be compassionate to ourselves as we work through the daily struggles of learning a healthy life balance.
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in a world where everything happens so fast, committing to a healthier lifestyle may seem impossible. it will take time. this can be such a beautiful time if you have the proper outlook. remind yourself that you are doing the best that you can with what you’ve got!
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today is another opportunity to put things back on track and get heading in the right direction.
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have a beautiful start to your day my friends! โค๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

3 weeks ago comment 40 star 314

Good morning and happy monday!๐Ÿ’ช๐Ÿฝ
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it’s always tough to return back to your usual routine after an extended holiday weekend. ๐Ÿ”ฅ๐Ÿคœ๐Ÿฝ๐Ÿ‘๐Ÿฝ
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the struggle is real! ๐Ÿ˜ฉso don’t feel guilty if you’ve been treating yourself like trash for the last week or so.๐Ÿ˜• have some compassion for yourself, what’s done is done.
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what’s most important is that you reel it back in starting right now. don’t wait!๐Ÿฅฐ๐Ÿคฉ
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as long as you get back on track with your exercises and clean eating this morning, by the end of the day you’ll be feeling better and by the end of the week you’ll be fully back to your normal rockstar self! โœ…
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have a wonderful monday morning my friends! ๐Ÿ”ฅโค๏ธ๐Ÿ’™๐Ÿƒ๐Ÿฝ

3 weeks ago comment 56 star 328

Good morning guys and happy sunday! ๐Ÿ’™๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿƒ๐Ÿฝ
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i hope everybody is having a wonderful weekend. i am for sure. i think i am getting the ‘ultra running’ bug again!
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i went for a 5 mile run yesterday for the hell of it and it felt so good. while i was out there i was contemplating my next race.
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i am going to run another 50 mile ultramarathon in the next 6 months. i have to be methodical about which race i choose since i have a beautiful newborn baby with @laurenmberrones on the way in january. jack! โค๏ธ
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i plan to get out there today and log some more miles. ๐Ÿ˜Ž๐Ÿƒ๐Ÿฝ
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have a beautiful sunday morning guys! try to get out of your house today for a little bit, even if it’s for a short walk. don’t just sit around all day today dreading tomorrow! ๐Ÿ”ฅโค๏ธ

3 weeks ago comment 27 star 236

Good morning and happy saturday! it’s going to be a beautiful day here in sunny south florida! โ˜€๏ธ forecast says 84 degrees of perfection! ๐Ÿ˜‰
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be sure to plan some form of healthy activity for the day. take the dog for a walk, ride your bike, hit the gym or go to the park with your kids.
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it’s so very important that we don’t turn our weekend into a lethargic, energy draining, two day trap.
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have a wonderful start to your day, also be sure to start your foods out on a light note with some fruits or a smoothie. nothing heavy to start your day. ๐Ÿ’™
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keep it light, your personality tight and attitude right! ๐Ÿ˜‰๐Ÿ˜†

3 weeks ago comment 37 star 290

Deadlift day at @corecodetrainingacademy!๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ
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i hope everybody had a wonderful thanksgiving ๐Ÿฆƒ full of delicious foods, drinks and treats! you deserve a little rest and relaxation. โ˜บ๏ธwe all do. :) it’s all about having compassion for yourself.
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today isn’t thanksgiving though, it’s friday. get up and get moving this morning, don’t sit around and turn this into a s**t show of a weekend. bounce back. starting right now.
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i hope everybody has a wonderful day! ๐Ÿ”ฅโค๏ธ

3 weeks ago comment 33 star 210

Thanksgiving morning workout at @corecodetrainingacademy!
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so grateful to be part of such an amazing community. .
love you guys! ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ great workout! ๐Ÿ’™โค๏ธ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ

3 weeks ago comment 31 star 215

This is @corecodetrainingacademy.๐Ÿ”ฅ
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nothing left untrained.๐Ÿƒ๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿง˜๐Ÿผ‍โ™‚๏ธ
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we know that you are only as strong as your weakest link.
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we want a little bit of everything. ๐Ÿ˜‰strength, speed, power, flexibility, mobility, you name it!
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work hard.
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it’s a beautiful journey, enjoy! ๐ŸŠ๐Ÿผ‍โ™‚๏ธโค๏ธ

3 weeks ago comment 21 star 132

Good morning guys! happy wednesday morning. :)
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don’t start your thanksgiving party too soon! ๐Ÿ˜‚ get up, train hard, eat right and enjoy the day. ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ

3 weeks ago comment 6 star 135