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alecduf

Alec Dufour 🕒16 Years Old 💪Powerbuilder 👻Snapchat: alec_potatos
42 posts
523 followers
512 following

First time trying the trap bar deadlift... managed to get 345lbs, felt like going up but i'll take it easy and get the groove of it before hitting big numbers.
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#bodybuilder#powerlifter#bodybuilding#powerlifting#16yearsold#fitness#fitfam#bulking

16 hours ago comment 3 star 66

I'm doing this for myself...
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#bodybuilder#powerlifter#bodybuilding#powerlifting#16yearsold#aesthetic#fitness#fitfam

1 weeks ago comment 0 star 88

Always aim higher!
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#bodybuilder#powerlifter#bodybuilding#powerlifting#aesthetic#16yearsold#motivation#bulking

2 weeks ago comment 8 star 98

Keep hating, it motivates me like nothing else!
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#bodybuilder#powerlifter#bodybuilding#powerlifting#motivation#fitness#16yearsold

last month comment 5 star 106

Can't wait for this summer grind!
📷@thomas_simard -
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#bodybuilder#powerlifter#bodybuilding#powerlifting#aesthetic#motivation#fitness#fitfam#16yearsold#grind

March 2018 comment 13 star 125

Just trying to build those small arms...
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#bodybuilder#powerlifter#bodybuilding#powerlifting#aesthetic#motivation#fitness#fitfam#16yearsold

March 2018 comment 1 star 85

Here's an old a*s video of me pulling 325lbsx3 on sumo with s****y form.
(15 years old)
switched to conventional and i'm pulling heavier now with better form, guess i'll stick to it.
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#bodybuilder#powerlifter#bodybuilding#powerlifting#aesthetic#motivation#16yearsold#grind#deadlift

March 2018 comment 3 star 73

Strive for what you want in life.
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#bodybuilder#powerlifter#bodybuilding#powerlifting#16yearsold#aesthetic#motivation#grind#unconventional

March 2018 comment 2 star 85

Just remember when you wished you'd be like you are right now.
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#bodybuilder#powerlifter#bodybuilding#powerlifting#aesthetic#16yearsold#motivation#fitness#fitfam#unconditional#grinding#follow4follow

March 2018 comment 1 star 84

Consistency is key

March 2018 comment 0 star 71

Back at it grinding again... finally!
not my prettiest face but i'm happy to be back at it.
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#bodybuilding#powerlifting#bodybuilder#powerlifter#fitness#fitfam#motivation#grinding#16yearsold#aesthetic

February 2018 comment 5 star 96

I had to say goodbye to the best dog in the world today, my dog...
thank you, i love you so much ❤️🐶
r.i.p maggie 15-02-18 ❤️

February 2018 comment 0 star 82