Dom perignon and some stacks. 💰
Amazing transformation @dedikated_lifestyle
at my heaviest, i weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that i made some changes and decided to try and drop some weight-little did i know how far i would come!
i significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. i began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what i ever expected. by august of the same year i had lost 40kgs 👊🏼 way more than i ever thought i could lose or was hoping to lose. throughout these 7 months i stuck to clean, whole foods and kept training, there were no shakes, fad diets, weight loss tablets or quick fixes-i worked hard! my motivation was the weight loss i was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!
i began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around june 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, i have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, i am now sitting at around 70-75kgs👌🏼
by sharing my story, i really want people to see that it is achievable! i never set out to lose 55kgs, i honestly thought i would struggle to get under 100kgs, so don't stop. i am still working on my body and honestly don't know if i will ever be content, but i sure know that i am so proud of what i have achieved and especially of maintaining such a huge weight loss. .
so thank you all for supporting my journey and reminding me of how far i've come.
i am absolutely overwhelmed with how quickly my account has grown already and can't believe i'm almost at 80k! i hope to inspire many more and can't wait to change other people's lives with my story 👏🏼
A $10,000 bill would make this much easier:) 💵