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__adamhughes

Adam Hughes * 18 , UK πŸ‡¬πŸ‡§ * Gym & Fashion * Chasing that physique πŸ’ͺ🏼✌🏼️ πŸ‘» adamhughes1222
114 posts
1,458 followers
575 following

Smashing all my workouts this week just trying to stay focused and get my body back into a surplus of calories βœ…

2 weeks ago comment 1 star 59

Learning my body as i go through this journey. definitely experimenting what works best is the only way to improve and figure what training style is right πŸ’ͺ🏼

2 weeks ago comment 5 star 49

2018 for me is the same as last year but just going to be so much more better and efficient in every way possible. trying to achieve goals just like others. hope you achieve your goals like i am with mine ✌🏾

last month comment 9 star 125

First day back in the gym after a week off. felt good to train again now it’s time to focus eat and train to gain 😜

last month comment 8 star 102

Merry christmas people. hope you enjoy the day spent with family βœŒπŸΌπŸŽ„πŸŽ„

December 2017 comment 6 star 117

Definitely visualising what i want to happen in 2018 not just in the gym but other aspects that will happen in my life. i feel that this will be the year we're i really develop my physique and will contribute the most amount of effort and time in to my training/diet. which i did during this year but not all the time and as consistently #goalsbeingsetfor2018

December 2017 comment 5 star 70

Just chilling and eating before work. usual weekend routine ✌🏾 #restday

December 2017 comment 8 star 48

Trying to smash out triceps as much as possible to build those horse shoe looking triceps

December 2017 comment 10 star 81

Struggles always happen in life. i'm just trying to achieve what i want and use my own time wisely to gain them ✌🏾

December 2017 comment 9 star 78

Hoodie season πŸ‘ŠπŸ½β„οΈ. . . . those gains are slowly coming chasing that 80kg. currently around 72.5kg πŸ’ͺ🏼

November 2017 comment 9 star 67

November 2017 comment 7 star 59

One day i will realise what i have created and i can't f*****g wait 😜πŸ’ͺ🏼 #thosegainswillbeacheived

November 2017 comment 5 star 69

Fuck knows why i wore this coat must of been freezing

November 2017 comment 6 star 56

Head down and trying my best to progress in what i love πŸ’ͺ🏼✌🏾

November 2017 comment 10 star 58

Spending everyday achieving what i want. i know i don't have anything special yet but with my hard work, mind set and consistent effort i'm sure i can achieve it ✌🏼 #whateverittakes

November 2017 comment 4 star 58

Those lovely raining days in weymouth πŸ€”πŸ’¦. - - - photo creds to @jxidxn

November 2017 comment 4 star 56

Mid chest session pose πŸ’ͺ🏼

October 2017 comment 7 star 103

Essentials when going outβœŒπŸΌβœ… #desertboots #newwatch #tayroc

October 2017 comment 8 star 63

Scrolling through the gram πŸ“±

October 2017 comment 9 star 70

Putting in the work 😈πŸ’ͺ🏼 #aesthetics #natty

September 2017 comment 5 star 75