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__adamhughes

Adam Hughes 1๏ธโƒฃ9๏ธโƒฃ Years old Bodybuilding ๐Ÿ’ช๐Ÿผ Learning and working towards what I want. ๐Ÿ‘ป adamhughes1222
7 posts
1,455 followers
679 following

Reflectingโคต๏ธ
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this is back in november 2016 when i was 17 years old after training chest. i had been training for just over a year and yes i have posted this a few times before. i weighed about 69kg in this and now 77kg which i wish was more and will build that weight up slowly. my goal right now is to take a photo at the end of 2019 with this same pose and look noticeably bigger. the aim is to get to around 82kg by the end of the year. #3yearsonwards ๐Ÿ’ช๐Ÿผ

4 weeks ago comment 3 star 57

Glasses and a shirt for a change ๐Ÿ˜œโœŒ๐Ÿผ

August 2018 comment 20 star 169

Slowly improving my physique at a time and moving in the right direction. i’m slowly starting to gain weight again the goal at the moment is to reach 76kg within the summer period. i am always dedicating myself to training but the results are still a struggle but i will never stop ๐Ÿค˜๐Ÿผ

May 2018 comment 14 star 234

30kg single arm row -
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i have always struggled to develop my back especially my lats so i’m experimenting by using this exercise to gain a better mind muscle connection with pinching my back and getting a full contraction. -
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hoping this will have some great development with progressive overload and sticking with 8 - 12 reps as my working rep range

April 2018 comment 5 star 136

That serious look when you know you have had a sick trim and are going to smash your workout ๐Ÿ˜‘๐Ÿ˜‘

March 2018 comment 17 star 129

Smashing all my workouts this week just trying to stay focused and get my body back into a surplus of calories โœ…

February 2018 comment 6 star 143

Head down and trying my best to progress in what i love ๐Ÿ’ช๐ŸผโœŒ๐Ÿพ

November 2017 comment 10 star 68