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__adamhughes

Adam Hughes 1️⃣8️⃣ Years old Weights, Foods & FashionπŸ€˜πŸΌπŸ”πŸ’ͺ🏼 Just doing what I love and staying persistent with it πŸ‘» adamhughes1222
114 posts
1,440 followers
608 following

Slowly improving my physique at a time and moving in the right direction. i’m slowly starting to gain weight again the goal at the moment is to reach 76kg within the summer period. i am always dedicating myself to training but the results are still a struggle but i will never stop 🀘🏼

5 days ago comment 6 star 78

30kg single arm row -
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i have always struggled to develop my back especially my lats so i’m experimenting by using this exercise to gain a better mind muscle connection with pinching my back and getting a full contraction. -
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hoping this will have some great development with progressive overload and sticking with 8 - 12 reps as my working rep range

4 weeks ago comment 6 star 78

That serious look when you know you have had a sick trim and are going to smash your workout πŸ˜‘πŸ˜‘

last month comment 14 star 80

Smashing all my workouts this week just trying to stay focused and get my body back into a surplus of calories βœ…

February 2018 comment 4 star 119

2018 for me is the same as last year but just going to be so much more better and efficient in every way possible. trying to achieve goals just like others. hope you achieve your goals like i am with mine ✌🏾

January 2018 comment 10 star 148

First day back in the gym after a week off. felt good to train again now it’s time to focus eat and train to gain 😜

December 2017 comment 9 star 112

Merry christmas people. hope you enjoy the day spent with family βœŒπŸΌπŸŽ„πŸŽ„

December 2017 comment 7 star 122

Definitely visualising what i want to happen in 2018 not just in the gym but other aspects that will happen in my life. i feel that this will be the year we're i really develop my physique and will contribute the most amount of effort and time in to my training/diet. which i did during this year but not all the time and as consistently #goalsbeingsetfor2018

December 2017 comment 5 star 74

Just chilling and eating before work. usual weekend routine ✌🏾 #restday

December 2017 comment 8 star 55

Trying to smash out triceps as much as possible to build those horse shoe looking triceps

December 2017 comment 10 star 82

Struggles always happen in life. i'm just trying to achieve what i want and use my own time wisely to gain them ✌🏾

December 2017 comment 9 star 79

Hoodie season πŸ‘ŠπŸ½β„οΈ.
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those gains are slowly coming chasing that 80kg. currently around 72.5kg πŸ’ͺ🏼

November 2017 comment 9 star 73