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__adamhughes

Adam Hughes 1️⃣9️⃣ Years old Weights, Foods & FashionπŸ€˜πŸΌπŸ”πŸ’ͺ🏼 Just doing what I love and staying persistent with it πŸ‘» adamhughes1222
115 posts
1,421 followers
688 following

Glasses and a shirt for a change 😜✌🏼

August 2018 comment 8 star 119

Slowly improving my physique at a time and moving in the right direction. i’m slowly starting to gain weight again the goal at the moment is to reach 76kg within the summer period. i am always dedicating myself to training but the results are still a struggle but i will never stop 🀘🏼

May 2018 comment 14 star 198

30kg single arm row -
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i have always struggled to develop my back especially my lats so i’m experimenting by using this exercise to gain a better mind muscle connection with pinching my back and getting a full contraction. -
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hoping this will have some great development with progressive overload and sticking with 8 - 12 reps as my working rep range

April 2018 comment 5 star 118

That serious look when you know you have had a sick trim and are going to smash your workout πŸ˜‘πŸ˜‘

March 2018 comment 16 star 117

Smashing all my workouts this week just trying to stay focused and get my body back into a surplus of calories βœ…

February 2018 comment 6 star 137

2018 for me is the same as last year but just going to be so much more better and efficient in every way possible. trying to achieve goals just like others. hope you achieve your goals like i am with mine ✌🏾

January 2018 comment 11 star 167

First day back in the gym after a week off. felt good to train again now it’s time to focus eat and train to gain 😜

December 2017 comment 9 star 122

Merry christmas people. hope you enjoy the day spent with family βœŒπŸΌπŸŽ„πŸŽ„

December 2017 comment 7 star 126

Definitely visualising what i want to happen in 2018 not just in the gym but other aspects that will happen in my life. i feel that this will be the year we're i really develop my physique and will contribute the most amount of effort and time in to my training/diet. which i did during this year but not all the time and as consistently #goalsbeingsetfor2018

December 2017 comment 5 star 84

Just chilling and eating before work. usual weekend routine ✌🏾 #restday

December 2017 comment 9 star 62

Trying to smash out triceps as much as possible to build those horse shoe looking triceps

December 2017 comment 10 star 92

Struggles always happen in life. i'm just trying to achieve what i want and use my own time wisely to gain them ✌🏾

December 2017 comment 8 star 86