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Instagram Public Photos with #healthy

Okay, so white potato has always been deemed as "unhealthy". but is it really that bad?!? read below for more and like/follow @fitandfiesty for more health and fitness information 💪🏽 . . . . credit: @lizhwangbo difference(s): 1. glycemic index & load: white potatoes have a higher gi and gl, which means they digest quickly and can send insulin levels skyrocketing. this is one of the main reasons why we are told to avoid food high in gi such as white potatoes. however gi & gl shouldn't be the deciding factor when judging the “healthiness” of the two, because- a) gi changes with food type b) gi changes when other foods are introduced. c) gi changes with food preparation. (boiling = a lower gi, since starch can bind with water. the dry heat of baking, = lowers moisture and concentrates sugars. cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness.) 2. sugar: naturally, sweet potatoes have 7 x the sugar content of regular potatoes, which is why i personally love sweet potatoes more. 😍 3. vitamins & minerals: in general, both are roughly similar in their vitamin and mineral content. sweet potatoes are richer in vitamin a & beta-carotene, aiding growth and repair of the body’s tissues, muscles. while potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻 in conclusion, it's a tie! overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized! . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

comment 78 star 10,259 1 hour ago

For those of you that don't know, my twin sister @shannonbaker and i stream live on #twitch six days a week! come join us tonight at 7pm pst. link in bio. 👾🎮

comment 67 star 17,540 1 hour ago

Take a deep breath and relax, it's finally weekend 😁

comment 70 star 1,994 1 hour ago

"don't count the days, make the days count." - muhammad ali. make the most of every opportunity you can! #justtrain

comment 34 star 1,995 1 hour ago

Some say that vanilla bean is basic, but danny (dir. of marketing) thinks vanilla bean is basically the best flavor. like if you agree. favorite flavor: vanilla bean “i love vanilla bean because i enjoy the tasty classics…just like how i enjoy 90's r&b.” favorite part of the sweepstakes: “my favorite part of #halotopgoldenseal is the fact that we're able to partner with make-a-wish foundation because i've got a real soft spot for kids." no purchase necessary. void where prohibited. see halotop.com/goldenseal for complete rules.

comment 40 star 1,775 1 hour ago

Los angeles lifestyle, venice beach 😎☀️😎. on my way to vegas now 😁😋😏🎉.

comment 27 star 1,943 1 hour ago

One of the most asked questions i get is about my abs and how do i train them. first i like to do challenging moves before crazy amount of reps! i take a @redline_energy to help me with my focus and then i perform! it's not the amount of weight or the amount of reps is the quality inside your reps make sure to perform these slowly and keep tension every second of the rep 👌🏼 - full routine: -butt pokes 4x15 -reverse plank hip swingers 4x20 -knees to shoulders & extend leg to opposite side 4x15 - powered by: @redline_energy the boss: @vpxredlineceo the boss babe: @megliz.owoc ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #workoutmotivation #beachworkout #deadlift #workoutvideo #mealprep #bikinis #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #shredded #abs #sixpack #positive #positivevibes #healthylifestyle #sun #absworkout #healthy

comment 87 star 1,592 1 hour ago

Holy moly! that's all i could say when i saw this!! once you get past the poor quality and bad lighting, you can see the definition in my back and shoulders😳 i haven't been this toned since my college playing days🏀#️⃣5️⃣2️⃣ my goal in this fitness journey of mine isn't to be a certain weight (i don't even know where our scale is or if we even have one nor do i know how much i weigh) or a certain size. i started wanting to get more toned--whatever that looked like. however, it has turned into me just wanting to keep improving myself. to push myself past my limitations and those thresholds that try to hold me back. i want to be better than i was yesterday. i want to be a better wife. a better mom. a better daughter. a better friend. a better person. and none of that is possible if i try to do it alone. so guess what. christ is going to be right there in the middle of it all! striving to put him as the center of my life. surrendering it all to him. that's my life goal. that's my big and real goal. . . . . . . #flexfriday #muscles #strong #strength #inchristalone #healthymom #fitmom #stayathomemom #christian #faith #momof3 #2under2 #busymom #boymom #mom #goals #lifegoals #icandoallthingsthroughchrist #workout #athomeworkout #igfitmoms #fitmomsofig #fitmomforgood #glorybetogod #fitnessjourney #fitness #igfit #healthylifestyle #exercise #healthy

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All natural #soycandles. no dyes !! #healthy with 80% longer burn time !! #tophatscents

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Cenetta con totani e piselli ❤️ #casadolcecasa #backhome #healthy #food #diet

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Lunch break! sesame kelp noodle salad, with crispy onions, mixed greens, and my avocado tuna mash! kelp is a sea veggie high in minerals such as potassium, magnesium, calcium, and iron, as well as phytonutrients, amino acids (protein) and omega-3 fats! who says pasta can't be good for you?! - - - - - - - #kelpnoodles #pescatarian #lunch #healthy #buddhabowl #healthyprotein #healthychoices #glutenfree #plantbased #glutenfreepasta #healthytips #protein #healthydiet #healthyfood #healthychef #nutritionist #eatclean #yummy #tuna #avocado

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"most vegetarian diets are ...usually lower than nonvegetarian diets in total fat, saturated f*t and cholesterol. many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer." - #americanheartassociation #eatmoreplants #fruitsandveggies #plantbased #preventheartdisease #preventdiabetes #healthy #healthyeating #healthylifestyle #illjustleavethisrighthere

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Italian wine was on sale

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Jutro kolejny świetny trening! udanego wekendu zapraszam na moją stronę na fb: w pogoni za lepszym życiem 😀 #goodnight#gymtime#facebookpage#polishwoman#polishgirl#polskadziewczyna#legnica#gymtime#fitnessfreak#followme#healthy#kiss#picoftheday#picofday#fitnessgirl#instadaily#me#legs#instagirl#instagood#bodybuilding#hot#motywacja#motivation

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That feel when it's flex friday and the gym lighting is a1! back on my supplement game and it's making a huge difference! currently walking around at ~170lbs, and feeling great! #powerlifting #oldschooliron #tntstrength #vibesneverlie #health #fitness #healthy #progress

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Ahora les presento a los primeros componentes "activos" que dependiendo de las mezclas y las proporciones van a hacer que los productos actúen mejor para un determinado tipo de piel. 😀🌟💖 estos son los aceites vegetales 100% naturales que utilizo principalmente. ellos aportan mucha humectación, elasticidad, vitaminas y nutrientes, y son en general bastante amables con los diferentes tipos de piel. la mezcla de ellos con los aceites y mantecas básicas potencia la efectividad de los diferentes productos y sus funciones particulares. . aceites vegetales . 1. aceite de germen de trigo 🌾 ayuda a retrasar el envejecimiento, hidrata en profundidad y proporciona a la piel nutrientes esenciales que fortalecen sus defensas naturales. es antioxidante y contribuye a mejorar pieles con marcas de cualquier tipo. es muy rico en vitamina e y es un conservante natural de los productos. . 2. aceite de almendras dulces 🌰 es un súper hidratante que suaviza las pieles más secas y duras manteniéndolas hidratadas por largo tiempo pues se absorbe más lento que otros aceites. contiene vitaminas a, e y varias del grupo b y ácidos grasos mono y poliinsaturados muy beneficiosos para la piel. proporciona mucha elasticidad y es protector. . aceite de semilla de uva 🍇 hidrata la piel profundamente y combate el envejecimiento y las marcas de cualquier tipo pues contribuye a regenerar la piel . ayuda a iluminar y dar vida a la piel. es de rápida absorción y tiene propiedades astringentes. . ¿tienes curiosidad o ganas de probar? me puedes escribir al whatsapp 3184247412, seguirme en facebook en el fanpage cascabelle o escribirme por mensaje directo. . #cosmeticanatural #naturalcosmetics #natural #naturalbeauty #bellezanatural #ecofriendly #ecoamigable #healthy #saludable #beautiful #lindo #loveyourself #amorpropio #selfcare #cuidadopropio

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Diamond shell clams and spaghetti. pic cred @resdnz

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Today is the last day to sign up for my 21-day total wellness program, #crazysexyyou! don’t let this awesome opportunity pass you by. i know you’ve got what it takes to feel your best. you just may need some guidance and support. well, i’ve got you covered. . . when you enroll, you’ll get our phenomenal program––plus coaching from me, our staff dietitians and team leaders, along with community support from amazing folks doing the program with you. . . enroll before it’s gone at 11:59 p.m. pdt tonight! (link in profile: @crazysexykris) . . #health #healthy #vegan #plantbased #weightloss #instagood #healthyfood #healthylifestyle

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마늘쫑 존맛

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