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Instagram Public Photos with #health

Coconut oatmeal with blueberries, desiccated coconut, cocoa powder, walnuts and raisins ✨🙌🏼
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autumn is coming and i’m more willing to eat warm meals 🥰 what’s your favourite oatmeal? let me know! ⬇️

2 hours ago comment 11 star 376

One of most important things for brain health is.....
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𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚
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i thought the answer would be cognitive exercises but it turns out it is physical activity.
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exercise we all know improves our mood but is also boosts cognitive abilities - memory, attention, creativity, and stress management.
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fun tidbits:
- walking vs sitting increased blood flow to the brain, bringing more oxygen and nutrients
- rate of neurogenesis (formation of new brain cells) is increased by exercise
- in kids, just 20 min of playing was shown to increase math and reading test scores.
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we all know the many benefits of moving, but how do we do more it?!
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i go for walks during the day and make all my phone calls during the walk! i also walk while i listen to books and podcasts instead of sitting and reading.
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what are some fun ways to exercise?!⬇️
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#workout #fitness #medicine

2 hours ago comment 92 star 1,074

A taaaaaaable! #pokebowl de restes ✨
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📝 petit bol du jour avec du saumon fumé, du kale mariné à l’huile de sésame, des asperges cuites à la vapeur et légèrement rôties au four à l’huile d’olives, des petits pois, des brocolis, du concombre, et du riz vinaigré. j’ai assaisonné avec de la sauce soja sucrée ☀️
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💡pour le riz vinaigre, je fais depuis des mois une recette trouvée sur le blog d’ @ellesenparlent 🥰j’adoooore!
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🎈vous aussi, partagez vos assiettes avec #foodalix pour que je puisse liker vos petites recettes 🥰

5 hours ago comment 21 star 568

Free ebook: 103 disempowering beliefs about money and success and how to eliminate them in minutes, by new york times and amazon #1 best-selling author, nick ortner.
link in bio @lawofattractioncommunity

#goodvibesonly #positiveaffirmations #blessings #positivevibes #universe #lawofattraction #money #wealth#abundance #affirmations #thankyou #grateful #god #amen #blessed #positivequotes #positivity #positivethinking #miracles #goodvibes #motivation #health #love #lifequotes

1 hour ago comment 39 star 1,867

Hoy, os traigo uno de mis snacks favoritos 🌟 estos kikos saludables 🌽¿quieres aprender a preparar esta sencilla receta? te dejo el link en stories | #recetasnutt #maiz #kikos

2 hours ago comment 19 star 227

Pro tip for your pancakes: invite @thehealthyhaff over to make them really freaking fluffy for you. .
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but also i’m enjoying my time with my girls before they leave soon. heading to soul cycle community ride later on. maybe hit up @doublezeromk and @matchabar and more. love them & never want them to leave. :( .
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happy sunday :)

2 hours ago comment 50 star 300
1 hour ago comment 5 star 272

Septembersalat🧡🎃🍁 grønkål, rød spidskål, bagt hokkaido, ristede kikærter med krydderier, gulerødder i forskellige farver, æble, spirer, tomater og ristede valnødder🤗 #eattherainbow #getyourgreens #greens #salad #sunday #dinner #dinnertime #inspiration #motivation #nutrition #health #healthy #love #food #delish #helse #hälsa #höst #middag #sallad #weekend #søndag #aftensmad #salat #grøntsager #grønt #sundhed #livsstil #efterår #september

58 minutes ago comment 8 star 215