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Instagram Public Photos with #fitfam
in 3 minutes comment 0 star 0

3 months down, 10 weeks to go. @physique_chris brought me from dad bod, to dilf 😂 but we ain’t finished yet 👀

3 weeks ago comment 2 star 76

💥4 mois d’évolution👊🏼
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en noir&blanc —> janvier 2018
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en couleur —> mai 2018 .
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a savoir que j’ai eu 3 semaines de vacance sportive et alimentaire en avril. .
↪️ 0 entraînement + cheat meal + cheat meal et encore cheat meal 😅😇🙏🏼
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il faut savoir décompresser autant physiquement, nerveusement que culinairement (ce mot existe-t-il ? 🤔😂) .
enfin bref le tout c’est de savoir ce remettre en selle et faire le taf quand la pause est finie‼️
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l’avantage quand tu pratiques depuis des années avec une bonne shape, c’est que le f*t pris pendant tes cheat meal et autre, s’efface rapidement grâce à ton métabolisme déjà conditionné 🙂
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#aesthetic #shredded #beforeafter #evolution #beastmode #fit #fitguy #teamfit #back #fitfam #fitfrenchies #mensphysique #musculation #fitspo #tiffsquat #instafit #shape #getfit #getbig #gymjunkie #fitnessaddict #fitnessgoals #fitnessmodel #reunionisland

in 3 minutes comment 0 star 0

3 days ago comment 67 star 897

Training goes on with the sun blasting down! 😎☀️🌡️ kind reminder, to stay hydrated at all time and take regular breaks from the sun.

#asa_hongkong #kappa #teamkc #fujifilmhk

in 2 minutes comment 1 star 0

Yallllll🤩
all i can say is i fell off the road of staying fit and eating right... it happens... life happens!! but with the help of an awesome coach i can workout at home and at a time frame that works for me!! 💪🏼 #nostoppingthistime #fitfam #80dayobsession #beachbody #mystrength #myjourney

in 3 minutes comment 0 star 0

Healthy lifestyle for life 😎

Yesterday comment 38 star 1,041

By some miracle, i have energy today 🙌🏻 #praisethepregnancygods 🙌🏻 real talk, i haven’t cooked or put together a real meal in probably a month. i’ve been living off potatoes, frozen tj’s chinese food, starbucks cold brew, chipotle, and this week, mcchickens 🤦🏼‍♀️ i haven’t gained any weight so far not because i’m eating well but because i’m not eating enough. i was craving summer food and i took advantage of my good mood and prepped a ton of potato salad 😍😍😍 this meal is 99% w30 approved (sugar in the bacon i used for the potato salad) and just what this momma needed 🤤😍🙌🏻 #6weekspregnant

in 3 minutes comment 1 star 1

The difference between a great body and a mediocre one is the person willing to improvise when all the squat racks are taken.👌🏼
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🚨share this with someone that needs to hear this!
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💥use code: haze25 and get 25%off your entire bang/vpx order 💥
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download my 💯% free training guide
⚫link in bio⚫
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#fitnessmotivation #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #workout #lifting #healthy #gymlife #hiit #bodybuilding #fitnessjourney #muscle #diet #fitfam #biceps #shredded #gethazed

in 3 minutes comment 0 star 3

🚨the deadline for registration for our summer challenge is fast approaching and space is limited. spots are filling up quickly don’t wait to the last minute and secure your spot!! .
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hot for summer cash prize challenge 👙🔥 this challenge is going to be for 21 days and is designed to get you incredible results and kickstart your results for summer!
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we will have awesome exercises 💪 and a new special meal plan too. we will be focusing on getting the best results we can for summer 🙌 now the best part about this challenge is it’s a cash prize challenge 💸💰 and an iwatch too. .
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this 21/day challenge will have:
📍meal plan 📍fitness plan 📍motivation 📍coaching 📍accountability 📍weightloss & fitness tips .
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challenge starts june4th and spaces are limited so act fast and contact me now to register! 🏃🏽‍♀️ 🏃 📲917-804-4093 or 📧jaycinfitfam@gmail.com
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#accountability #summer #summerbody #weightloss #challenge #fitness #motivation #fitnessjourney #fitmom #goals #fun #kids #fitmoms #fitfam #momlife #momgoals #healthylifestyle #energy #momonamission #support #motivation #momof3 #youcandoit #askmehow

in 3 minutes comment 0 star 0

Golden rules to live by!!!!! 💯 %!!!!! go in and get s**t ✅! stop the bs and get to work! 💪🏽💯🔥🏋🏻‍♂️#gymrat#gymtime#fitfam#fitness#gymrules#rulestoliveby#gettothegym#gettowork#trainhard#savage#truth#keepgrinding#crossfit#weightlifting#workhard#gymlife#strengthandconditioning#broreps

in 3 minutes comment 0 star 0