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Instagram Public Photos with #fitfam

Take a deep breath and relax, it's finally weekend 😁

comment 66 star 1,932 1 hour ago

The feels. . @doyoueven πŸ‘ˆπŸΌ 10% off storewide + new release! πŸŽ‰ use code dye10 βœ”οΈ link in bio

comment 145 star 4,869 1 hour ago

Here's a #fbf and a #flexfriday all in one.. πŸ™ŒπŸΎπŸ˜‰πŸ˜Ž #fitfam #personaltrainer #women #lift #bodiesbypercita #instafit

comment 0 star 1,965 23 minutes ago

πŸ…the og #teamweatherford😎 so blessed! 8 grandkids between my older brother and i. it's what we do... #wecrushalot 🀷🏻‍♂️ _ my baby sister @mrscarolkennedy is due in august with her first! it's about that time @scweatherford.... you need some lessons? πŸ†πŸŽ―πŸ€¦πŸ»‍♂️ _ btw.... how cute is my momπŸ‘ΈπŸΌ♥️

comment 30 star 8,182 6 hours ago

Flash back friday to being 370lbs _ _ _ _ _ i was going through old pictures and came across this photo of my nephew jaylen and i from the san juan mission. this was me at my heaviest and the last thing on my mind was working out. i've grown so much on my health and fitness journeys not only physically but also mentally through many trial and errors. on those days when i feel like i'm never going to reach my goals. i take a look at photos from my past to see i've come a long way from the person i was back then to who i am now. #fbf #flashbackfriday #weightlossmotivation #weightlosstransformation #weightlossjourney #fitness #backintheday #fitfam #followpaula

comment 20 star 810 31 minutes ago

Shoutout to bumper plates for making 280lbs / 127kg look like 315lbs 😝 β € thought i would share some basic conventional deadlift cues in case you're newer to lifting! since i pretty much only train in my garage or at a crossfit gym with coaches present, i don't see bad form often. i'm shocked sometimes when i see some of the videos i come across from commercial gyms πŸ€” β € πŸ‘‰πŸΌset up with feet about hip-width apart, your hands on the bar just outside of your knees, and your shoulders over the bar. the bar should be as close to your shins as possible. pull the slack out of the bar before you initiate the lift. you should be gripping the bar as hard as you can so that your lats are tight and engaged. you'll know you're doing this correctly when there's no jerking motion when you first initiate your pull! breathe into your belly to brace your core and think about keeping your chest up (this will help you maintain a neutral spine) as you drive your feet into the floor to lift the weight up. don't throw more weight on the bar until your technique is so solid that every rep looks the same. i highly recommend recording yourself as you're first learning to lift so that you can review your own form and get tips from others. don't be scared to ask for help! β € β €β € what are some cues you use during the deadlift? tag a friend with s**t deadlift form πŸ‘€πŸ‘€πŸ‘€πŸ˜‚πŸ˜‚ β € @barbendersunion tank, @jackcreoapparel shorts, @pioneer_fit belt πŸ€—

comment 6 star 822 49 minutes ago

You can be comfortable or you can be successful. but never both @watsonalexander

comment 15 star 1,197 1 hour ago

Back workout, try this routine out tag your gym partner. my vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith bend overhand rows 2️⃣single arm barbell rows 3️⃣straight arm lat pull downs 4️⃣seated cable rope rows 5️⃣reverse chest presses 3 sets of 10-15 reps of each exercise. πŸ’₯ @1upnutrition 1up pre-workout before training for energy, focus and endurance 1up bcaa's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1up whey protein after for overall muscle recovery. πŸš€ powered by @ieatprotein & @1upnutrition link in my bio use discount code: melfit to get up to 40% off. - - - - - - - - - - #back #weights #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workout #bodybuilding #girlswithmuscle #fitnessgirl #gains #gymmotivation #weighttraining #ireland #muscle #girlswholift #irishfitfam #leggings #motivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #aesthetic

comment 14 star 650 46 minutes ago

Maaaan it's been a long week. had to get a tooth pulled and i'm here to tell you that was a traumatic experience πŸ‘€πŸ˜‘. that lil such & such did not want to leave my head. not to mention the numbing needle. bbbbrrrruuuu. lol. well since i been away from the sweat shop for a few days and been hustling extremely hard all week i'm going to let ma homie zola express how happy i am to make it to the end of the week. #dothezola #flexfriday #entrepreneur #teambrownskin #dt #muscle #toned #weights #fitnessexposureglobal #chest #npc #teammcintosh #teammacmachine #fitfam #watchthejourney #stickwithme #fitnessmodel #fitnessfreak #dedication #fitness #bodybuilding #mensphysique #fitfarm #bodybuilderlifestyle #instafit #motivation #fitness #fitnessfun #gymlife

comment 0 star 0 just now

#ootd late in the day--we spent the morning taking the kids to dinosaurland and playing in the splash pad. i realized i left half of my clothes at home 😭😭😭 #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #sugarfree #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #shrankin #goaldigger #motivation #soulcysters #dansaidgotomarshalls #iwillsurvive

comment 0 star 0 just now

Super late lazy dinner for auntie abi. baby sitting duties have finished and i'm back home looking after doug the dog (puppy sitting a 13week old puppy 🐢☺️) stir fry with mushrooms (s) cabbage (s) carrot (s) bean sprouts (s) and chicken (p) . . . . .#slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #slimmingworldsupport #slimmingworldinstagram #foodblogger #weightlossjourney #motivation #slimmingworldsupport #protein #loveslimmingworld #foodoptimising #speedfood #slimmingworldfollower #foodblog #swjourney #weightloss #fitness #synfree #swfriends #fitfam #swinsta

comment 0 star 1 just now

Absolutely love my new sneakers!! going to the gym every day so your girl has to stay looking fresh! these pumas are amazing! can't wait for my all black ones to arrive! πŸ’ͺ🏽πŸ”₯πŸ’¦β€ #puma #pumafierce #fire #sneakerhead #sneakeroftheday #sneakerfiles #gymlife #gymfashion #lifeisgood #vsglife #vsgcommunity #wls #weightlossgoals #weightlossjourney #fitness #fitfam #fitnessmotivation #fresh #freshkicks

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comment 0 star 2 just now

They don't come out often but when they do you find that light πŸ‘€ #fitness#fitfam#fitspo#igfit#instafit#gym#gymlife#training#lifting#girls#girlswholift#body#life#bodybuilding#motivation#photooftheday#selfie#nofilter#instadaily#instagood#igers#followme#workout#lifestyle#instamood#igers#instagram#fitnessmodel#instahealth#fashion#smile

comment 0 star 1 just now

This isn't a huge #facetofacefriday & you can't really tell in these pictures, but i can see the difference when i'm looking in the mirror or on facetime. i was washing my face last night, looked up, and was shocked because i didn't realize how much my double chin has shrunken in just 2 weeks. my eyes are even a little bigger! πŸ˜‹ _________________________ #fit #fitfam #fitness #fitspo #fitgirls #fitnessmotivation #fitnessjourney #fitnessblogger #instafit #weightloss #weightlossjourney #weightlossmotivation #pcos #pcosweightloss #pcoswarrior

comment 0 star 4 just now

Today's run brought to you by the #strugglebus 😣 note to self, when you decide it's too hot to take the dog with you on your run, it's probably too hot for you also πŸ˜β˜€οΈβ˜€οΈbeauty of a route tho. . . #happiness #bbg #seawheeze #lululemon #seawheeze2017 #chooseyourhard #noexcuses #thesweatlife #run #tiubikiniseries #tiuvancouver #fitness #girlswhorun #vancity #halfmarathontraining #instarunners #sweatonceaday #runlikeagirl #fitfam #determined #werunvan #findyourstrong #goals #stressrelief #goplayoutside #feltlikedeath #gottagetusedtothisheat

comment 0 star 1 just now

Sweat week done βœ… so happy, and actually quite surprised at how well my body coped with it 😁 so much fun taking part in this challenge with the amazing team at @digmefitness #oxford and with @hmorgs who smashed the challenge with her 7th class this morning πŸ‘ŠπŸ»and it was lovely to see @alexandra_norrish on the bike next to me in #fusion tonight 🚴🏻‍♀️ what a week!! πŸ’¦πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’¦πŸ’ͺπŸ»πŸ‘ŠπŸ» • #sweatweek #sweatweeklegend #sweatweeklegends #spin #hiit #fitfam #digmefitness #oxfordfitness #challenge

comment 0 star 0 just now

Es gibt sie die prolliger bilder. ach du meine güte....2010-2013 😳 den hät ich verhaftet πŸ˜‘πŸ˜‚πŸ€˜πŸΌ naja isso gel πŸ˜ŽπŸ˜‚ @bella_love_fitness πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ»πŸ‹πŸ»β€οΈπŸ¦„πŸ”₯πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #naturaltraining #crossfitlife #crossfitcervia #rockanutrition #rogueeurope #nevergiveup #traindirty #trainhard #myoldlady #legday #elivateyourself #workout #whatittakes #badenwürttemberg #healthylifestyle #fitness #fitfam #workoutmotivation #workout @jessigets_fit πŸ‹πŸ»πŸ™‚ @giusi_fitwith3kids πŸ‹πŸ»πŸ––πŸΌ @bobelchen πŸ‹πŸ»πŸ’ͺ🏼 @jule2178 πŸ‹πŸ»πŸ‘ŠπŸΌ @stefan.doelling1 πŸ‹πŸ»πŸ‹πŸ»πŸ’ͺ🏼πŸ’ͺ🏼 @crossfit_second_home πŸ€˜πŸΌπŸ‹πŸ»

comment 0 star 1 just now